“It’s Not What Happens to You, …” — Epictetus
How You React Makes the Difference
Understanding Reaction Over Circumstance
The ancient Stoic philosopher Epictetus once said,
“It’s not what happens to you, but how you react to it that matters.” — Epictetus
This profound statement encapsulates a truth that is as relevant today as it was two millennia ago.
The essence of our experience lies not in the events that befall us but in our responses to them.
Our reactions have the power to transform obstacles into opportunities, setbacks into stepping stones, and tribulations into triumphs.
When faced with adversity, it’s easy to become ensnared by feelings of helplessness, anger, or self-pity. However,
if we shift our focus from the uncontrollable events to the things we can control — our reactions and mindset — we reclaim power over our lives.
The advice here is straightforward:
- Pause before you respond.
- Reflect on what your reaction will bring about.
- Choose a response that aligns with the outcomes you desire and the person you aspire to be.
